Practice.
Understand.
Teach.
Deepen your personal yoga practice and learn how to teach with greater understanding through traditional Hatha Yoga, Ashtanga Vinyasa, Pranayama, Meditation and Yoga Philosophy.
Yoga is more than a physical practice.
Varun Nautiyal is a yoga instructor based in Vietnam, teaching yoga through a combination of traditional practice, structured movement, breathwork, meditation and yogic philosophy.
His teaching approach brings together Classical and Traditional Hatha Yoga, Ashtanga Vinyasa Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy and teaching methodology.
Alongside regular yoga classes, Varun conducts Yoga Teacher Training Courses designed for people who want to deepen their own practice and develop the knowledge and confidence required to teach yoga.
More than just asana.
Build a deeper understanding of yoga through physical practice, breath, philosophy, meditation and teaching methodology.
Traditional Hatha Yoga
Explore classical yoga practices with attention to alignment, awareness, stability and conscious movement.
Ashtanga Vinyasa
Learn the structure and sequential methods of Ashtanga Vinyasa Yoga including the Primary Series.
Yoga Philosophy
Go beyond physical practice through Patanjali's Yoga Sutras, yogic philosophy, mantra and meditation.
Become a more confident teacher.
A structured Yoga Teacher Training experience covering practice, philosophy, anatomy, breathwork, meditation and teaching methodology.
What You Will Learn
- Classical and Traditional Hatha Yoga
- Ashtanga Vinyasa Yoga Primary Series
- Pranayama and breath control
- Mudras and their applications
- Meditation techniques
- Yoga philosophy and Patanjali's Yoga Sutras
- Functional anatomy and yogic physiology
- Teaching methodology
Develop Your Teaching Skills
- Precision based alignment
- Principles of teaching asana
- Adjustments and alignment
- Structured sequencing
- Classical cleansing practices
- Mantra and vibration
- Yoga anatomy and safety
- Confidence in teaching
A deeper approach to Yoga education.
Alignment & Adjustments
Understand precision based alignment and learn principles of safe asana adjustments.
Pranayama
Study breath control and the role of pranayama within a complete yoga practice.
Meditation
Explore both active and passive meditation techniques for greater mental clarity.
Yoga Philosophy
Develop your understanding of yoga through philosophical study and Patanjali's Yoga Sutras.
Anatomy & Physiology
Learn functional anatomy and yogic physiology relevant to movement and teaching.
Ayurveda
Get introduced to Ayurveda and its relationship with a balanced yogic lifestyle.
What is included in the training?
- 01 Classical & Traditional Practice of Hatha Yoga
- 02 Ashtanga Vinyasa Yoga Primary Series
- 03 Structure and Sequential Methods
- 04 Pranayama and Cleansing Practices
- 05 Mudra and Its Applications
- 06 Yoga Philosophy
- 07 Yoga Anatomy, Safety and Precautions
- 08 Meditation
- 09 Teaching Asana, Alignment and Adjustments
- 10 Shat Karma Philosophy and Practice
- 11 Mantra and Vibrations
- 12 Teaching Methodology and Confidence
Learn yoga deeply enough to practice it, understand it and eventually teach it.
The training brings together traditional yogic knowledge with practical teaching skills so students can develop a more complete understanding of yoga.
Choose the path that fits your journey.
The Yoga Center offers multiple learning experiences for students at different stages of their yoga journey.
Foundation level Yoga Teacher Training.
Advanced Yoga Teacher Training.
Extended teacher training pathway.
Explore yoga applications focused on therapeutic practice.
Yoga programs designed for children and younger practitioners.
Explore more ways to learn yoga.
Props Yoga Workshop
Explore the use of yoga props to support alignment, awareness and practice.
Himalaya Sound Healing
Experience sound based practices as part of a holistic approach to wellbeing.
Hatha Yoga Text Course
Deepen your theoretical understanding of traditional Hatha Yoga through structured learning.
Patanjali Sutra Course
Explore the philosophical foundations of yoga through Patanjali's Yoga Sutras.
Your yoga journey can go deeper.
Whether you want to deepen your personal practice or take the next step toward becoming a yoga teacher, start your conversation with Varun.
Talk About YTTC